This has been quite a year. I didn’t just come off of wheat, I also had to come off of otc pain relievers of all kinds. Ginger has become my greatest whole food friend because ginger’s impact on pain has become very clear to me. As an individual with a run away autoimmune response from undiagnosed Celiac Disease, I know what the autoimmune system can do to a body. Continue reading Ginger’s Impact on Pain & Autoimmune Responses
I grew up on whole foods and realized the importance of what I ate the first semester I was in college. I found out quickly that my body did not do well on processed foods and was grateful that my campus had a salad bar for two of our three meals per day. I was always aware, even with undiagnosed Celiac’s, that I needed only vegetables, lean protein, bananas, and one can of Tab per day (yes, I drank TAB). Continue reading AutoImmune Diseases & Healing Inflammation Through Food
Gluten crossover reactions took me by surprise when I started my research on the affects of gluten. It of course made my allergy to caffeine make more sense. I have since found out more on crossover reactions, and frankly, it is fascinating. Continue reading Crossover Reactions – Gluten May Not Be All You are Reacting To
