I grew up on whole foods and realized the importance of what I ate the first semester I was in college. I found out quickly that my body did not do well on processed foods and was grateful that my campus had a salad bar for two of our three meals per day. I was always aware, even with undiagnosed Celiac’s, that I needed only vegetables, lean protein, bananas, and one can of Tab per day (yes, I drank TAB). Continue reading AutoImmune Diseases & Healing Inflammation Through Food
