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AutoImmune Diseases & Healing Inflammation Through Food

foods that heal the bodies inflammation due to autoimmune diseases

I grew up on whole foods and realized the importance of what I ate the first semester I was in college. I found out quickly that my body did not do well on processed foods and was grateful that my campus had a salad bar for two of our three meals per day. I was always aware, even with undiagnosed Celiac’s, that I needed only vegetables, lean protein, bananas, and one can of Tab per day (yes, I drank TAB). Continue reading AutoImmune Diseases & Healing Inflammation Through Food

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Crossover Reactions – Gluten May Not Be All You are Reacting To

gluten sensitivies being undiagnosed will create crossover reactions

Gluten crossover reactions took me by surprise when I started my research on the affects of gluten. It of course made my allergy to caffeine make more sense. I have since found out more on crossover reactions, and frankly, it is fascinating. Continue reading Crossover Reactions – Gluten May Not Be All You are Reacting To