Gluten Free Crispy Brussel Sprouts
An easy recipe to make brussel sprouts crispy and delicious. This is made with frozen brussel sprouts and gluten free bread crumbs.
Cost: $4.00
Equipment
- 1 cutting board
- 1 Kitchen knife
- 1 Medium Bowl
- 1 Mixing Spoon
- 3 Sheets of Parchment Paper
- 1 baking sheet
Ingredients
- 1 12 oz bag if frozen brussel sprouts
- 1.5 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp onion granules
- 1/2 tsp Italian seasoning
- 1/4 cup finely grated parmesan cheese
- 1/4 cup gluten free breadcrumbs or gluten free panko
- 2 cloves garlic either minced or put through a garlic press
Instructions
- Defrost brussel sprouts.
- Preheat oven to 400 degrees Fahrenheit.
- Line baking tray with parchment. More than one sheet of parchment often means no clean up.
- Prep the brussel sprouts. Cut off the bottom and then slice each one in half unless to small to cut in half.
- Place all the trimmed brussel sprouts in a bowl and drizzle the oil over the sprouts.
- Once sprouts are coated, add the seasonings.
- Add freshly grated parmesan to the bowl. If you do not have freshly ground, use what you have!
- Mix the spices and cheese together in the bowl.
- Add the breadcrumbs and combine with the rest of the bowl.
- Coat parchment paper with a little more olive oil.
- Carefully Spoon the Sprouts onto the tray.
- Sprinkle remaining seasoning over the brussel sprouts.
- Roast in the oven for 15-17 minutes. The toppings on the tray will be overcooked. The toppings on the brussel sprouts will simply brown.
- Plate and serve!
