I was asked to Demo a Healthy Lunch Meal for Vermeer. We chose a low calorie shirataki pasta as the star of our meal. Made with Konjac Flour and Oat Fiber, a 14 ounce package comes to a 115 calorie total. More than one person can eat comfortably. So, as a quick way to cut down on the calories but still be full with a bowl of pasta is Shirataki.
Prep Time20 minutesmins
Cook Time25 minutesmins
Course: Main Course
Cuisine: asian
Servings: 8people
Calories: 442kcal
Author: divinelygluten
Ingredients
Asian Stir Fry Sauce
1/2cupBragg's Liquid Amino Acids
2 1/2cupsChicken Bone Broth
2 tbspgrated ginger
4tbsprice wine
1tsptoasted sesame oil
2tbspdemerara sugar
2tbspoyster sauce
4tbspcornstarch
4tbsp water
Stir Fry Ingredients
2packagesZeroodles Angel Hair Pasta
1lbBroccoli Slaw
6ouncesmung beans
12green onionschopped
8ouncesmushroomssliced
3tbspOlive Oil
2tbspminced garlic
2tbspgrated ginger
12ouncesbaby spinach
3lbschicken breastsliced
Instructions
Asian Stir Fry Sauce
Add all the ingredients except the cornstarch and water to the wok. Heat to a boil
Mix cornstarch and water together until it is all incorporated. Add to Wok and stir until thickened. Set Aside
Prepping the Noodles
Take Shirataki Noodles out of the bag and place into a large bowl of water.
Stir in the water to seperate the noodles a little.
Remove the noodles from the water and drain and dry the noodles.
Place a little oil in a large stir fry pan and allow to heat. When heated, add the noodles and stir fry until dry. Add to the Wok with the Asian Stir Fry Sauce
Stir frying the Vegetables
Add 1 Tbsp oil to the frying pan. Allow to heat and add the sliced green onions, 1 tbsp garlic, 1 tbsp ginger to the pan. After two minutes of heat, add half the spinach and put the cover on until the spinach wilts. Stir and Repeat adding the remainder of the spinach and wilting again.
When the spinach is fully wilted, Stir together and add to the Wok with the sauce and the pasta.
Add 1 tbsp oil to the frying pan. Add mushrooms and another tbsp garlic. Cook until mushrooms are cooked. Add Broccoli Slaw and mung beans and continue to cook until vegetables are done (mung beans will become much softer). Add to the Wok.
Add the chicken to the pan, and warm up. Add to the wok.
Place to wok on the heat and warm everything up as you combine all the ingredients.