Vermeer Chicken & Zeroodle Stir Fry

I was asked to Demo a Healthy Lunch Meal for Vermeer. We chose a low calorie shirataki pasta as the star of our meal. Made with Konjac Flour and Oat Fiber, a 14 ounce package comes to a 115 calorie total. More than one person can eat comfortably. So, as a quick way to cut down on the calories but still be full with a bowl of pasta is Shirataki.

Prep Time20

Cook Time25

Course: Main Course

Cuisine: asian

Servings: people

Calories: 442kcal

Author: divinelygluten

Ingredients

Asian Stir Fry Sauce

1/2 cup Bragg's Liquid Amino Acids
2 1/2 cups Chicken Bone Broth
2 tbsp grated ginger
4 tbsp rice wine
1 tsp toasted sesame oil
2 tbsp demerara sugar
2 tbsp oyster sauce
4 tbsp cornstarch
4 tbsp water

Stir Fry Ingredients

2 packages Zeroodles Angel Hair Pasta
1 lb Broccoli Slaw
6 ounces mung beans
12 green onions chopped
8 ounces mushrooms sliced
3 tbsp Olive Oil
2 tbsp minced garlic
2 tbsp grated ginger
12 ounces baby spinach
3 lbs chicken breast sliced

Instructions

Asian Stir Fry Sauce

Add all the ingredients except the cornstarch and water to the wok. Heat to a boil
Mix cornstarch and water together until it is all incorporated. Add to Wok and stir until thickened. Set Aside

Prepping the Noodles

Take Shirataki Noodles out of the bag and place into a large bowl of water.
Stir in the water to seperate the noodles a little.
Remove the noodles from the water and drain and dry the noodles.
Place a little oil in a large stir fry pan and allow to heat. When heated, add the noodles and stir fry until dry. Add to the Wok with the Asian Stir Fry Sauce

Stir frying the Vegetables

Add 1 Tbsp oil to the frying pan. Allow to heat and add the sliced green onions, 1 tbsp garlic, 1 tbsp ginger to the pan. After two minutes of heat, add half the spinach and put the cover on until the spinach wilts. Stir and Repeat adding the remainder of the spinach and wilting again.
When the spinach is fully wilted, Stir together and add to the Wok with the sauce and the pasta.
Add 1 tbsp oil to the frying pan. Add mushrooms and another tbsp garlic. Cook until mushrooms are cooked. Add Broccoli Slaw and mung beans and continue to cook until vegetables are done (mung beans will become much softer). Add to the Wok.
Add the chicken to the pan, and warm up. Add to the wok.
Place to wok on the heat and warm everything up as you combine all the ingredients.

Nutrition