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When Gluten Free Food Is Not Gluten Free?

cross contamination kills gluten free food

Going Gluten Free is a minefield, no doubt. But how often is Gluten Free food not Gluten Free? Too often for my comfort. Getting diagnosed with something like Celiac’s or Gluten Sensitivity is difficult at best. Finding out how honest our food manufacturers are is pretty huge with a serious issue like Celiac’s or even Allergies. Continue reading When Gluten Free Food Is Not Gluten Free?

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The Long Term Dangers of Brain Fog and Inflammation

gluten free diet ends dangers of brain fog

I have had difficulty with what I would call “word flipping” since I was a child. I did not know it was undiagnosed Celiac Disease at work, but I do now. So, how do we go about regaining our brains after years of damage from gluten? Great question right? Continue reading The Long Term Dangers of Brain Fog and Inflammation

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AutoImmune Diseases & Healing Inflammation Through Food

antioxidant healing of inflammation through food choices

I grew up on whole foods and realized the importance of what I ate the first semester I was in college. I found out quickly that my body did not do well on processed foods and was grateful that my campus had a salad bar for two of our three meals per day. I was always aware, even with undiagnosed Celiac’s, that I needed only vegetables, lean protein, bananas, and one can of Tab per day (yes, I drank TAB). Continue reading AutoImmune Diseases & Healing Inflammation Through Food

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Ginger’s Impact on Pain & Autoimmune Responses

ginger autoimmune response

This has been quite a year. I didn’t just come off of wheat, I also had to come off of otc pain relievers of all kinds. Ginger has become my greatest whole food friend because ginger’s impact on pain has become very clear to me. As an individual with a run away autoimmune response from undiagnosed Celiac Disease, I know what the autoimmune system can do to a body. Continue reading Ginger’s Impact on Pain & Autoimmune Responses

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Yes! Non Celiac Gluten Sensitivity is Real

yes gluten sensitivity is a real thing

Of course gluten sensitivity is real, and as an individual with lifelong health problems that were never believed by a single doctor (each who told me I clearly had a leaky gut), it is so hard to see people told that a problem is not a problem. My experience caused me to become a healer. My body was so compromised I turned to the only thing I could to keep me alive. I turned to healing my body without a diagnosis. It was only moderately successful. Continue reading Yes! Non Celiac Gluten Sensitivity is Real

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Extra Nutritious Chicken Bone Broth Recipe

healthy gluten free bone broth recipe

There is noting more important than a good solid bone broth recipe. It has taken me a year of learning to make a super nutritious chicken bone broth. We use this in our test kitchen on a regular basis to boost the taste of our soups, rices and sauces. Knowing how good it is for our gluten damaged intestines just adds to the joy of making it. Continue reading Extra Nutritious Chicken Bone Broth Recipe

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March Gluten Free Baking Mix Subscription Giveaway

Divinely Gluten Free Suscription Giveaway

Our Baking Mixes are truly created with love. They are designed to provide a little help with our bodies as we cope with the affects of gluten in our lives. We want to get the word out about our products and who doesn’t like to try a new product for free? So we are going to begin Monthly Subscription Giveaway to give One lucky winner three baking mixes per month. Continue reading March Gluten Free Baking Mix Subscription Giveaway

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Arsenic Levels In Rice are Why We Don’t Use Rice in Our Gluten Free Baking Mixes

gluten free baking mixes without rice

When we first found out that as a family we had Celiac Disease, we were in shock, as most families are. The prospect of changing our lives so drastically was overwhelming. What was even scarier was the realization that most gluten free products that replace gluten based ingredients were replaced with rice. While I happen to love rice – one of the few starches growing up that did not make my stomach hurt, my understanding of arsenic levels in rice was a little scary. Continue reading Arsenic Levels In Rice are Why We Don’t Use Rice in Our Gluten Free Baking Mixes

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Gluten Free Kitchen: A Quick Guide to Cleaning

Quick Clean Guide to a Gluten Free Kitchen

When You Don’t Live a Gluten Free Life

Chances are if you are living gluten free, you already have a Gluten Free Kitchen (oh for your sake, I hope so). If you are baking for someone who is living gluten free, or diagnosed with Celiac’s disease, we want to provide a few tips to make your kitchen safe prior to cooking or baking. Continue reading Gluten Free Kitchen: A Quick Guide to Cleaning